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Give us 1 hour to get you in the best shape of your life! Affordable month-to-month packages! 100% RISK-FREE, Money-Back guaranteed results! No long term contracts. No Management, Initiation or Cancellation Fees. Experience Personal Training In A Group Environment.
Orange Theory Fitness Brownsville, owned by Eddie Lucio, III, is proud to be a sponsor of All Out Living .
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
Orangetheory Fitness Brownsville
Eddie Lucio, III / Studio Owner
999 Pablo Kisel, Suite 108
Brownsville, TX 78526
956.443.0206
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